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Recruiter's Glossary
Industry
Examples:
Eccentric Phase
•
Concentric Phase
•
Power Training
Fitness Instruction Terms
Understanding these terms will help you better evaluate candidates and communicate with hiring managers
Tabata
AMRAP
Strength Training
Hypertrophy
Isolation Exercise
Microcycle
Mobility Work
Anaerobic Training
Isometric Hold
Balance Training
Motor Control
Concentric Phase
Tempo Training
Eccentric Phase
Static Stretching
HIIT
Endurance Training
Compound Movement
Biomechanics
Proprioception
Functional Training
Movement Pattern
Corrective Exercise
Time Under Tension
Aerobic Training
Kinesiology
Power Training
METs
ROM
PNF Stretching
Lactate Threshold
Calisthenics
RPE
Energy Systems
Progressive Overload
VO2 Max
Dynamic Stretching
Heart Rate Zones
Myofascial Release
Active Recovery
Periodization
EMOM
Mesocycle
RPM
Core Activation
Macrocycle
Deload
BPM
Plyometrics
RIR
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