Recruiter's Glossary

Examples: BPM • Compound Movement • Biomechanics

Macrocycle

Term from Fitness Instruction industry explained for recruiters

A macrocycle is a long-term fitness training plan that typically spans several months to a year. It's like a big-picture roadmap that fitness trainers use to organize their clients' workouts and progress over time. Think of it as dividing a year-long fitness journey into different seasons or phases, each with specific goals. For example, a runner might have different training intensities throughout the year leading up to a marathon, or a strength athlete might cycle through different training focuses to peak at the right time for competition. Personal trainers and coaches use macrocycles to ensure their clients make steady progress and avoid burnout.

Examples in Resumes

Designed Macrocycle training programs for competitive athletes achieving 90% success rate in meeting performance goals

Created personalized Macrocycle plans for over 50 clients focused on strength and conditioning

Implemented Macrocycle periodization techniques resulting in 40% improvement in client retention

Typical job title: "Fitness Trainers"

Also try searching for:

Personal Trainer Strength Coach Athletic Trainer Sports Performance Coach Fitness Coach Exercise Specialist Performance Training Specialist

Where to Find Fitness Trainers

Professional Organizations

Online Communities

Job Boards

Example Interview Questions

Senior Level Questions

Q: How do you adjust a macrocycle for a client who experiences a major setback or injury?

Expected Answer: A senior trainer should explain how they would reassess goals, modify the training timeline, adjust intensity and exercises while maintaining progress in unaffected areas, and describe communication strategies with clients during setbacks.

Q: How do you design macrocycles for different types of clients?

Expected Answer: Should demonstrate knowledge of creating different long-term plans for various goals like weight loss, muscle gain, or sports performance, including how to adjust for different age groups and fitness levels.

Mid Level Questions

Q: What are the key phases of a macrocycle and how do you implement them?

Expected Answer: Should explain the basic phases like preparation, competition, and recovery periods, and how they arrange these phases to help clients reach their goals.

Q: How do you track progress throughout a macrocycle?

Expected Answer: Should discuss various measurement methods, record-keeping strategies, and how they use data to make adjustments to the training plan.

Junior Level Questions

Q: What is a macrocycle and why is it important?

Expected Answer: Should be able to explain that a macrocycle is a long-term training plan and why organizing training into phases helps clients achieve their goals more effectively.

Q: How long is a typical macrocycle and what factors influence its length?

Expected Answer: Should know that macrocycles typically last 6-12 months and can explain basic factors like client goals, competition schedules, or seasonal considerations that affect planning.