Dynamic Stretching
Dynamic stretching is a modern approach to preparing the body for exercise where people actively move and stretch at the same time, unlike old-school static stretching where you hold still positions. It's like a warm-up routine that includes movements such as leg swings, arm circles, or walking lunges. Fitness professionals use this method because it helps prevent injuries and gets people ready for workouts more effectively than traditional stretching. When you see this term in resumes, it usually means the candidate knows about safe and current workout preparation methods. Other common names for this include "active stretching" or "movement prep."
Examples in Resumes
Designed and led Dynamic Stretching routines for group fitness classes of 20+ participants
Incorporated Dynamic Stretching and Movement Prep techniques into personal training sessions
Created specialized Dynamic Stretching programs for senior fitness classes
Typical job title: "Fitness Trainers"
Also try searching for:
Where to Find Fitness Trainers
Professional Organizations
Online Communities
Job Boards
Example Interview Questions
Senior Level Questions
Q: How do you modify dynamic stretching routines for different populations (elderly, athletes, rehabilitation)?
Expected Answer: A senior trainer should explain how they adjust movements based on client ability, describe specific modifications for different groups, and demonstrate knowledge of safety considerations for each population.
Q: How do you integrate dynamic stretching into a comprehensive training program?
Expected Answer: Should discuss how they plan movement sequences, explain the progression from warm-up to main workout, and show understanding of how dynamic stretching complements different types of training.
Mid Level Questions
Q: What are the key differences between dynamic and static stretching, and when would you use each?
Expected Answer: Should explain that dynamic stretching involves moving while stretching and is better before workouts, while static stretching is holding positions and better for after exercise.
Q: How do you teach dynamic stretching to new clients?
Expected Answer: Should describe their teaching progression, how they ensure proper form, and methods for making clients comfortable with movement patterns.
Junior Level Questions
Q: Can you name and describe three basic dynamic stretching exercises?
Expected Answer: Should be able to describe common movements like leg swings, arm circles, and walking lunges, including proper form and basic benefits.
Q: What are the main benefits of dynamic stretching?
Expected Answer: Should mention improved blood flow, muscle preparation, injury prevention, and enhanced movement patterns for the upcoming workout.
Experience Level Indicators
Junior (0-1 years)
- Basic dynamic stretching movements
- Simple warm-up routines
- Following preset programs
- Group instruction basics
Mid (2-4 years)
- Creating custom warm-up routines
- Modifying movements for different fitness levels
- Teaching proper form and technique
- Program design including dynamic stretching
Senior (5+ years)
- Advanced movement pattern design
- Rehabilitation program integration
- Teaching other trainers
- Special population programming
Red Flags to Watch For
- No knowledge of proper movement progression
- Inability to demonstrate exercises correctly
- No understanding of injury prevention principles
- Lack of awareness about different client needs and limitations
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