EMOM
EMOM stands for "Every Minute On the Minute," which is a popular workout format used in fitness training. It's a time-based workout structure where exercises are performed at the start of each minute, with the remaining time used for rest. Trainers use EMOM workouts to help clients build endurance, manage workout timing, and create structured exercise routines. This format is commonly used in CrossFit and functional fitness training, but has spread to general fitness and personal training programs. It's similar to other timed workout formats like AMRAP (As Many Rounds As Possible) or Tabata, which all fall under the category of interval training methods.
Examples in Resumes
Designed and led EMOM workouts for group fitness classes of 20+ participants
Created progressive EMOM training programs for beginner to advanced athletes
Incorporated EMOM exercises into personalized client fitness plans
Typical job title: "Fitness Trainers"
Also try searching for:
Where to Find Fitness Trainers
Online Communities
Job Boards
Professional Networks
Example Interview Questions
Senior Level Questions
Q: How do you modify EMOM workouts for different fitness levels and goals?
Expected Answer: A senior trainer should explain how they adjust exercise complexity, rest periods, and movement patterns based on client abilities, and how they progress clients safely through different intensity levels.
Q: How do you incorporate EMOM into a long-term client development program?
Expected Answer: Should discuss creating progressive programs, tracking client improvements, and adapting EMOM workouts to meet specific client goals while preventing plateaus and maintaining engagement.
Mid Level Questions
Q: What safety considerations do you take into account when designing EMOM workouts?
Expected Answer: Should discuss proper exercise selection, monitoring client form, appropriate rest periods, and how to adjust workouts when clients show signs of fatigue.
Q: How do you use EMOM training in group fitness settings?
Expected Answer: Should explain how to manage different fitness levels in a group, provide modifications, and maintain proper form while keeping the class moving and engaged.
Junior Level Questions
Q: Can you explain what EMOM means and its basic structure?
Expected Answer: Should clearly explain that EMOM means 'Every Minute On the Minute' and describe how exercises are performed at the start of each minute with remaining time for rest.
Q: What are the benefits of EMOM training for clients?
Expected Answer: Should discuss basic benefits like improved conditioning, time management, workout structure, and how it helps clients pace themselves.
Experience Level Indicators
Junior (0-1 years)
- Basic understanding of EMOM workout structure
- Simple exercise programming
- Basic client form correction
- Knowledge of common EMOM exercises
Mid (2-4 years)
- Advanced EMOM programming
- Group fitness management
- Exercise modification expertise
- Client progress tracking
Senior (5+ years)
- Complex program design
- Advanced client assessment
- Team leadership and trainer mentoring
- Specialized population programming
Red Flags to Watch For
- Unable to explain EMOM structure clearly
- Lack of understanding about exercise safety and form
- No experience with workout modifications for different fitness levels
- Poor time management skills
Related Terms
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