RPM
RPM (Raw Power in Motion) is a pre-choreographed indoor cycling workout program created by Les Mills International. It's similar to Spinning or indoor cycling classes, but RPM is a specific branded format. When you see this on a resume, it means the instructor is certified to teach this particular cycling program. The class combines cardio and strength training on a stationary bike, set to music, with participants following the instructor through simulated hill climbs, sprints, and flat riding.
Examples in Resumes
Certified RPM instructor teaching 5 classes per week with average attendance of 20 participants
Maintained RPM certification and attended quarterly training workshops
Led RPM classes resulting in 30% increase in member retention
Typical job title: "RPM Instructors"
Also try searching for:
Where to Find RPM Instructors
Professional Networks
Job Boards
Certification Resources
Example Interview Questions
Senior Level Questions
Q: How do you handle a class with mixed fitness levels?
Expected Answer: Should discuss methods of providing modifications for beginners while challenging advanced riders, maintaining class energy, and ensuring safety for all participants.
Q: What strategies have you implemented to increase class attendance?
Expected Answer: Should share experience with marketing classes, building community, maintaining member engagement, and working with gym management to optimize class schedules.
Mid Level Questions
Q: How do you prepare for and recover from teaching multiple classes per day?
Expected Answer: Should discuss energy management, proper nutrition, hydration, and recovery techniques to maintain teaching quality across multiple classes.
Q: How do you incorporate new releases into your classes?
Expected Answer: Should explain process of learning new choreography, practicing transitions, and introducing new tracks to participants effectively.
Junior Level Questions
Q: What are the basic bike setup steps you guide participants through?
Expected Answer: Should explain proper seat height, handlebar position, and safety checks for new participants.
Q: How do you maintain proper form while teaching?
Expected Answer: Should discuss importance of demonstrating correct technique, managing personal energy, and clear verbal cueing.
Experience Level Indicators
Junior (0-1 years)
- Basic RPM certification
- Knowledge of bike setup and safety
- Basic class management
- Understanding of proper form
Mid (1-3 years)
- Advanced cueing techniques
- Class energy management
- Ability to modify for different levels
- Strong microphone presence
Senior (3+ years)
- Multiple Les Mills program certifications
- Mentor to new instructors
- Advanced choreography mastery
- Program coordination experience
Red Flags to Watch For
- No current RPM certification
- No group fitness experience
- Lack of music rhythm awareness
- Poor communication skills
- No understanding of basic safety principles
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