Recruiter's Glossary

Examples: Functional Training • Dynamic Stretching • Time Under Tension

Mobility Work

Term from Fitness Instruction industry explained for recruiters

Mobility Work refers to exercises and techniques that help improve a person's range of motion, flexibility, and movement quality. It's different from regular stretching because it focuses on active movements and includes various methods like foam rolling, dynamic stretching, and joint mobility exercises. Fitness professionals use this term when describing programs that help clients move better, reduce stiffness, and prevent injuries. You might also hear it called "movement training," "mobility training," or "functional mobility."

Examples in Resumes

Designed and led Mobility Work sessions for corporate wellness programs

Specialized in Mobility Training for senior fitness clients

Created personalized Movement Mobility programs for athletes recovering from injuries

Typical job title: "Mobility Trainers"

Also try searching for:

Mobility Specialist Movement Coach Flexibility Trainer Corrective Exercise Specialist Mobility Coach Movement Specialist Functional Movement Trainer

Where to Find Mobility Trainers

Professional Organizations

Online Communities

Job Boards

Example Interview Questions

Senior Level Questions

Q: How do you assess and create mobility programs for clients with different needs?

Expected Answer: Should explain their process for evaluating movement patterns, identifying limitations, and creating customized programs based on individual goals and abilities. Should mention experience with special populations and injury prevention.

Q: How do you integrate mobility work into different types of fitness programs?

Expected Answer: Should discuss how they adapt mobility exercises for various settings (group classes, personal training, sports teams) and different client goals (performance, rehabilitation, general fitness).

Mid Level Questions

Q: What mobility assessments do you typically use with clients?

Expected Answer: Should be able to describe basic movement screenings, range of motion tests, and how they use this information to create appropriate exercise programs.

Q: How do you progress mobility exercises for clients?

Expected Answer: Should explain how they safely advance clients from basic to more challenging mobility work, including signs of readiness and monitoring techniques.

Junior Level Questions

Q: What is the difference between mobility and flexibility?

Expected Answer: Should explain that mobility is about active movement through a range of motion, while flexibility is about passive range of motion and stretching.

Q: What basic mobility exercises would you recommend for beginners?

Expected Answer: Should be able to describe simple, safe exercises that improve basic movement patterns and explain why they're appropriate for beginners.