Warm-up
A warm-up is an essential preparation routine that dancers perform before rehearsals, classes, or performances. It involves a series of exercises designed to gradually prepare the body for more intense physical activity, prevent injuries, and ensure optimal performance. In professional ballet and dance settings, the ability to lead or participate in proper warm-up routines is considered a crucial skill. The term might appear in job descriptions for dance instructors, choreographers, or professional dancers, as it's a fundamental aspect of dance safety and performance preparation.
Examples in Resumes
Led warm-up sessions for company of 20 dancers before daily rehearsals
Developed specialized warm-up routines for youth ballet programs
Conducted pre-performance warm-ups for principal dancers during national tour
Typical job title: "Dance Instructors"
Also try searching for:
Where to Find Dance Instructors
Professional Organizations
Job Boards
Professional Networks
Example Interview Questions
Senior Level Questions
Q: How would you design a warm-up program for a professional ballet company?
Expected Answer: Should discuss assessing individual dancer needs, incorporating injury prevention, adapting for different performance demands, and maintaining consistency while allowing for flexibility based on repertoire requirements.
Q: How do you modify warm-up routines for different age groups or skill levels?
Expected Answer: Should demonstrate knowledge of age-appropriate exercises, understanding of physical development stages, and ability to adjust intensity and complexity while maintaining effectiveness.
Mid Level Questions
Q: What elements do you consider essential in a proper warm-up routine?
Expected Answer: Should mention gradual intensity progression, targeting major muscle groups, flexibility work, and mental preparation components.
Q: How do you handle time management during warm-up sessions?
Expected Answer: Should discuss efficient exercise sequencing, balancing thoroughness with time constraints, and adapting to different schedule requirements.
Junior Level Questions
Q: What is the purpose of a warm-up in dance?
Expected Answer: Should explain basic concepts of injury prevention, body preparation, and mental focus, showing understanding of fundamental warm-up benefits.
Q: How do you ensure dancers are properly following warm-up exercises?
Expected Answer: Should discuss observation skills, basic correction techniques, and understanding of proper form and alignment.
Experience Level Indicators
Junior (0-2 years)
- Basic warm-up exercise knowledge
- Understanding of proper alignment
- Basic injury prevention awareness
- Following established warm-up routines
Mid (2-5 years)
- Creating effective warm-up sequences
- Adapting routines for different needs
- Identifying and correcting improper form
- Group warm-up leadership
Senior (5+ years)
- Designing comprehensive warm-up programs
- Advanced injury prevention techniques
- Training others in warm-up methodology
- Customizing routines for professional performances
Red Flags to Watch For
- Inability to demonstrate proper warm-up techniques
- Lack of understanding about injury prevention
- Poor time management in warm-up sessions
- Insufficient knowledge of basic anatomy and movement principles
Need more hiring wisdom? Check these out...
Unlock Hidden Talent: How Internal Rotation Programs Spark Career Exploration and Boost Retention
Supercharge Your Candidate Screening: 7 Unorthodox Ways to Hire Faster Without Breaking a Sweat
Resume Optimizations that Candidates Do to Get Past AI Hiring Filters
