Free Running
Free Running, also known as Parkour, is a dynamic movement discipline where performers navigate urban environments creatively and efficiently. In the entertainment industry, it's particularly valued for stunt work and action sequences. Free runners use skills like jumping, climbing, and flipping to move through spaces in innovative ways. While similar to traditional stunt work, Free Running brings a distinctive modern, urban style that's increasingly popular in movies, TV shows, and live performances. This skill set is particularly relevant for stunt coordinators and performers who need to choreograph or perform dynamic action sequences.
Examples in Resumes
Choreographed complex action sequences incorporating Free Running and Parkour techniques for major film productions
Trained stunt team members in Free Running movements for urban chase scenes
Performed Free Running and Parkour stunts in over 20 commercial productions
Typical job title: "Free Running Performers"
Also try searching for:
Where to Find Free Running Performers
Professional Organizations
Online Communities
Industry Resources
Example Interview Questions
Senior Level Questions
Q: How do you assess risk and safety when planning a free running sequence?
Expected Answer: Should discuss comprehensive safety protocols, location scouting, equipment requirements, performer capability assessment, and having backup plans for different scenarios. Should emphasize importance of insurance and legal considerations.
Q: How do you adapt free running choreography for different skill levels?
Expected Answer: Should explain how to modify movements based on performer abilities, creating progressive training plans, and maintaining visual impact while ensuring safety.
Mid Level Questions
Q: What's your process for teaching free running moves to traditional stunt performers?
Expected Answer: Should discuss building from basic movements to complex sequences, emphasis on safety, and methods for helping performers understand the flow of movement.
Q: How do you coordinate free running sequences with camera work?
Expected Answer: Should explain understanding of camera angles, timing, and how to make movements look dramatic while staying safe and practical for filming.
Junior Level Questions
Q: What are the basic safety principles in free running?
Expected Answer: Should cover proper landing techniques, importance of warming up, checking surfaces and environment, and knowing personal limits.
Q: How do you maintain physical conditioning for free running?
Expected Answer: Should discuss regular training routines, strength and flexibility exercises, and importance of consistent practice.
Experience Level Indicators
Junior (0-2 years)
- Basic movement techniques
- Understanding of safety protocols
- Basic stunt coordination
- Physical fitness maintenance
Mid (2-5 years)
- Advanced movement techniques
- Basic choreography skills
- Set safety management
- Teaching basic moves to others
Senior (5+ years)
- Complex sequence choreography
- Risk assessment and management
- Team leadership
- Production coordination
Red Flags to Watch For
- No formal safety training or certification
- Lack of insurance coverage
- No experience working with production teams
- Poor understanding of film industry requirements
- No professional affiliations or references
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